MY COUNSELLING APPROACH

 

My approach is to provide you with a safe, confidential, and judgment-free atmosphere to better-understand

your concerns and make your daily life and functioning easier.
 

Together, we will build a trusting relationship, by which we can explore your self-awareness and develop 

the necessary coping skills to help you identify your strengths and create your personal goals.

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I view you as the best resource for knowing yourself and identifying what you need. This is the basics of

Person-Centered Therapy. I shape my approach in accordance with the needs of each client.

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My work is guided by Integrative Therapeutic Models, including :

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• Cognitive-behavioral Therapy (CBT)

• Client-centered Therapy (CCT/PCT)

• Behavioral Activation (BA)

• Supportive Psychotherapy

• Reminiscence Therapy

• Emotion-focused Therapy (EFT)

• Mindfulness-based Cognitive Therapy (MBCT)

• Dialectical Behavioral Therapy (DBT)

• and Acceptance & Commitment Therapy (ACT)