Welcome to Nadia Counselling Service!
I am here to support you.
I am so glad that you are here! The fact that you have taken this important step towards feeling better is exciting, as it means you recognize that your needs matter and you are worth it, for your sake and for all those around you.
Seeking counselling is a sign of strength and a smart decision.
I recognize that taking the first step towards reaching out for help is a difficult experience. It comes with doubts, uncertainties, and many fears. As we age, we can experience many losses in the daily process of living. We can experience transitions and many challenges.
Transitions and challenges are part of life, yet sometimes these changes are smooth while other times they can be overwhelming. The transitions of life during mid-life or in senior years provide us with challenges and opportunities in defining and strengthening our sense of self and our relationships.
I believe it is never too soon or too late to seek support and heal your heart. You do not have to do this alone. I can help you move through these challenges and transitions.
When someone experiences life changes such as grief, loss, relationship challenges, late life transitions, life review, coping with health changes, living with chronic illness or new diagnosis (Dementia) , these and many other situations can evoke feelings of anxiety and depression.
YOU ARE NOT ALONE.
I support my clients through challenges and life stressors by facilitating difficult but yet honest conversations in order to stimulate change and promote healthy coping strategies.
I am here to support you with a calm non-judgmental and sympathetic approach. Together we will develop the necessary coping skills to help you identify your strengths and create personal wellness goals.
"Be strong, be fearless, be beautiful.
And believe that anything is possible when you have the right people there to support you."
Misty Copeland
We all age differently...
Whether due to personality, genes, life challenges or beliefs, we experience life differently.
I believe, as an expert of your own life, you have the ability to be in charge of your behaviors, emotions, and thoughts.
Remember that you are not alone in this journey.
We are together.
Together, with the support that you need, you can make small, positive changes in your everyday life and learn to cope with any situation.
As we work together, I will help you to identify your strengths and discover what you need to become unstuck and move forward, or to find confidence in yourself through self-compassion and acceptance to discover that you have the ability to cope and navigate the rough waters in your life.
We will work to determine the disowned, unaware, and unhealed parts of all that you carry inside you, to support you in ways that endorse freedom, choice, and empowerment.
It's possible to feel better!
Imagine a life where you could...
Create a more meaningful life based on who you are and what you desire, shift into a more positive and hopeful outlook on life, get to the root of your problems and solve those( instead of using band-aids ) and learn new coping strategies to help change your life for the better.
I will work with you and your caregiver to identify your strengths, find confidence and cultivate new ways of approaching the concerns you are facing.
It's possible to feel better!
"THE GARDEN OF THE WORLD HAS NO LIMITS
EXCEPT IN YOUR MIND."
Rumi